Class Descriptions & Guidelines

Photo Credit: @azureeholloway

Balanced (All Levels)

Offered everyday!

An all levels class that is a balanced, mindful combination of Vinyasa Flow (breath-synchronized movement) and holding static poses. In this class, our guides will support yoga practitioners in all stages of their physical practice - by offering options/ideas for beginners as well as for more experienced practitioners. Expect a well-rounded practice that includes grounding/warm-up, yoga postures that help increase strength, balance & flexibility, and options for exploration of arm balances and/or inversions, concluding with a wind-down and a final resting pose (savasana) and/or guided meditation. 

Gentle (Beginners/All Levels)

Offered throughout the week!

An all levels class that approaches the practice of yoga in a softer, more sensitive way. Ideal for those that are new to yoga, students seeking a more accessible practice and regular yoga practitioners that just want to slow it down.

Energetic (Intermediate/Advanced Levels)

Offered throughout the week!

An intermediate/advanced level class that is faster-paced and playful. Be prepared to work on arm balances, inversions and/or more advanced yoga postures. Ideal for the regular yoga practitioner that is looking to be challenged further in their practice.

SomaYoga (Beginners/All Levels)

Offered on Thursdays, 5:30pm (virtual only) and through a Private Yoga Session

SomaYoga is a unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness.

Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

Restorative (All Levels)

Sundays at 9am, Tuesdays 8pm (virtual only) and Wednesdays at 7:30pm

Restoration is an essential piece of any physical practice. In Restorative yoga, the 'rest and digest' part of the nervous system is activated and the body and mind are given permission to relax and recover. Gentle movements, passive stretching and postures supported with props are all components you will find in in this class.

Happy Hour Yoga (All Levels)

Fridays, 6pm

An all levels Balanced (unless otherwise noted) yoga class, taught by rotating TULA teachers followed by a social hour in our lobby with light snacks and drinks!

Family Yoga (ALL Levels, All Ages)

Sundays, 3:30pm

Our 45-minute Family Yoga session is designed to bring joy, laughter, mindfulness and relaxation to families! We use creative and age-appropriate yoga poses, interactive games, and stories to engage children and caretakers alike. Expect lots of smiles, giggles, and shared moments of joy. It's a great way to introduce kids to the benefits of yoga in a playful environment.

This class is designed for kids who are at least walking and their caretakers—parents, grandparents, aunts, uncles, or any other loving guardians are welcome to participate. No prior yoga experience is necessary; just bring your enthusiasm and an open heart.

Guidelines for LIVE-STREAM Classes 💻

  • You MUST REGISTER for these classes at least 1 hour before class begins. Please make sure you are registering for classes that have a computer 💻 in front of the class name.

  • You must either pay for the class, have credits on file or be an unlimited member to access these classes.

  • Approximately 10 minutes prior to the class start time, go back to the schedule and you will be able to click the broadcast link to join the class. (note: you MUST be logged in and registered to see the broadcast link.)

  • If you are having trouble, please email the studio desk staff at hello@tulayoga.net for assistance. We will be responding right away to help get you into the class.

Guidelines for in STUDIO Classes 🏠

  • Please arrive 5-10 minutes earlier to set up and get settled.

  • Dress in comfortable, moveable clothing.

  • Mats, props and towels are available at the studio for you to borrow. You can also bring your own!

  • Masks are optional.

***Important Liability Release***

By participating in studio, park, live-stream or pre-recorded Yoga classes, you are agreeing to the following:
I hereby release TULA Yoga LLC and any instructors from responsibility for any injuries I may sustain as a result of participation in the classes or programs presented by TULA Yoga studio - including any online recorded or live-streamed class. I am aware that the instructor cannot see me and may not be able to offer personalized instruction, and therefore I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the classes of programs offered through TULA Yoga Studio. As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate in programs at TULA Yoga Studio. I have read the above release and waiver of liability and fully understand its contents. I am legally competent to voluntarily agree to the terms and conditions stated above, and by clicking on the above links agree to these conditions.