TULA's 8th Annual 200-Hour Teacher Training
Fall 2025: November 5, 2025 - April 25, 2026
TULA is a Registered Yoga School (RYS®) with the Yoga Alliance.
Lead teachers: Rhiannon Kirby, E-RYT-500 and Maile Wicklander, E-RYT-500
(additional specific topics are lead by members of our amazing team)
Our training is designed to provide a solid foundation in the art and science of yoga, while honoring its depth as a philosophy, an ethical system, and a way of life. You’ll graduate not only prepared to teach safe, skillful classes, but also with the knowledge and personal insight to live yoga beyond the mat.
In-Depth Anatomy & Physiology
Learn how the body moves and functions in yoga, with special focus on alignment, biomechanics, injury prevention, and supporting diverse bodies.Pranayama (Breathwork)
Classical and contemporary breathing techniques to support nervous system regulation, energy balance, and meditation.Meditation & Mindfulness
Explore traditional meditation practices and modern evidence-based approaches for cultivating presence, clarity, and inner steadiness.Sequencing & Class Design
Learn to create safe, purposeful, and inspiring classes - including group, private, and virtual teaching. Understand pacing, theming, and managing the classroom environment.Teaching Skills
Develop confidence in demoing, vocal cueing, and hands-on adjustments. Find your unique teaching voice and presence.Making Yoga Accessible
Principles and practices for offering modifications, props, and inclusive language so yoga is available to all students, regardless of age, body type, or experience level.Trauma-Informed Teaching
Understand how to create safe, supportive spaces for students with awareness of trauma, boundaries, and choice.Yoga History & Philosophy
Dive deeply into the Eight Limbs of Yoga, with special emphasis on the Yamas and Niyamas as practical guides for living. You’ll also gain a foundational introduction to the Yoga Sutras of Patanjali and the Bhagavad Gita, exploring how these timeless texts can inform both your personal practice and teaching.SomaYoga Basics (Yoga + Somatics)
Discover how somatic movement education supports release of chronic tension patterns, nervous system balance, and easeful, pain-free yoga practice.The Business of Yoga
Gain practical tools for navigating the yoga profession: marketing, ethics, financial sustainability, and building a teaching career in today’s landscape.Yoga Beyond the Postures
Embrace yoga as a philosophy and lifestyle, not just physical shapes. Explore its ethical roots (Yamas & Niyamas), daily practices, and ways yoga can inform how we live, relate, and serve.
10 reasons to choose TULA’s 200-hour Teacher Training
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Our program meets (and exceeds) the requirements set up by the Yoga Alliance and when you graduate from TULA, you will be able to use the ‘RYT-200®” (registered trademark) designation.
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Yoga goes beyond the physical postures and beyond the mat. Will we teach you to lead a great yoga class? Of course! But beyond that, we will teach you to learn about yourself, to embody the teachings of yoga, in and outside the studio, through yoga philosophy, through formal (meditation) and informal mindfulness practices and you will learn how to integrate these ancient teachings into and apply them to your modern life.
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When you join our training, you are also joining a community 14+ years in the making. We offer many, many opportunities to socialize and gather (book clubs, happy hours, volunteer opportunities, sound-baths & many other special events) so that we can continue to learn and grow from each other within this beautiful, special neighborhood space.
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We were the first yoga studio to offer one of the ONLY partial scholarships for self-identified people of color in Chicago. We are serious about our role in helping to make yoga more diverse and more accessible to all. To be able to continue do this, we rely on full-paying people to join our program as well.
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We have created a program that includes many timely and relevant topics to the industry today that are not always covered in typical 200-hour trainings such as: Trauma-Informed Yoga, Yoga Accessibility and the Business of Yoga.
We aim to stay informed about new developments, new science, and new yoga history that is always being discovered and are able to add to and change topics, as appropriate, to be most relevant and timely. This is why we tend to change our Book list from year to year - to ensure you get the most accurate and up-to-date information.
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If you look at our current team, many of them were trained here. Just about all of our subs were trained here. We offer you an opportunity to teach here as soon as you graduate. Not yet ready to teach a public class? We will mentor you, until you are.
As a TULA training graduate, we will be life-long supporters of your individual yoga journey.
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Our training sessions are held on evenings and weekends to be accessible to working professionals. We also offer payment plans and the aforementioned BIPOC scholarships.
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We have a built-in mentorship program within the training where you will have the opportunity to learn from real, live public classes and work one-on-one with professional yoga teachers on sequencing and class management and we will never ask you to teach classes for free.
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We keep the trainings small and intimate by design. We believe in quality over quantity. You will have plenty of opportunities to work one-on-one with our teachers, throughout the program and beyond.
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Here are a few quotes from some of our graduates:…
"Tula Yoga Studio is a GREAT place to complete the yoga teacher training. The staff was always available to help/answer questions. The amount of resources made available to the trainees is wonderful. The studio owner is beyond amazing and I would recommend that anyone in the Chicagoland area complete their training at Tula."
"At the end of the 6-month training, I personally felt nervous but also that I had the building blocks to teach a class. Our class was also diverse in many ways. If you're looking for diversity, this program offers a limited amount of scholarships for people of color. I would definitely recommend to others."
"Tula is wonderful studio that has fostered a supportive, welcoming community of teachers and students. My time/energy were well spent and I look forward to an ongoing fruitful relationship with the studio!"
"Tula Yoga Studio's teacher training program is an amazing experience! You learn so much about yoga history, anatomy, how to safely teach poses, and how to be a yoga teacher. The teachers in the program are amazing - they have a large knowledge base and are very supportive and available to the teacher trainees throughout the training. The community at Tula is warm and open and you feel that throughout the program. I'm so grateful to have been a part of the teaching training at Tula!"
(Full Reviews of our program at Yoga Alliance)
Required Reading List
TULA Teacher Training Manual
Teaching Yoga by Mark Stephens
The Yamas & Niyamas by Deborah Adele
Overcoming Trauma through Yoga: Reclaiming your Body by David Emerson
The Teacher’s Guide to Accessible Yoga by Jivana Heyman
Wherever You Go, There You Are by Jon Kabat-Zinn
SomaYoga Guidebook by YogaNorth Duluth
Fall Training Session Dates
November 5, 2025 to April 25, 2026
Wednesdays (zoom), 5:30pm - 8pm
Saturdays (in-studio), 1pm - 5pm
Attendance in at least 2 classes per week at TULA for the duration of the training.
Tuition
Yoga Teacher Training: $3200*
$500* (non-refundable) deposit holds your spot!
*Payment plan: 4 payments of $880 (10% interest fee added). Total tuition must be paid in full to receive a certificate of completion.
*This cost also includes an unlimited membership at TULA for the entire length of the program. The tuition DOES NOT include books + YTT Manual, estimated at $200, that must be purchased separately.
Join Us!
1. Fill out the payment form below with your initial or full payment.
2. Tell us a little bit about yourself (fill out and submit the form below)
3. If you have any other specific questions, please reach out to Rhiannon at rhiannon@tulayoga.net or Maile at maile@tulayoga.net
Cancellation/Refund Policy
No refunds on the $500 deposit.
More than 30 days from first day of YTT is a full refund via original method of payment.
Less than 30 days prior to first day of YTT, refund given in the form of a studio credit.
No refunds after the first day of training.
In event of illness or other cancellation, the student will be granted a spot in the next YTT.