Maile Wicklander
TULA Yoga Studio Founder/Owner
E-RYT® 500 (Level 1 Yoga Therapy), YACEP®, Qualified MBSR Teacher, Certified Trauma Sensitive Mindfulness Practitioner, MA in Psychology
(Yoga Therapist and Mindfulness Meditation Teacher in-training)
Mindfulness-Based Stress Reduction (MBSR)
Group Yoga Class Teaching Schedule:
Mondays, 10:30am, Embodied Practice (75 min)
Thursdays, 5pm, Embodied Practice (75 min)
Sundays, 3:30pm, Embodied Practice + Sound Bath (75 min)
At Tula Yoga, my intention is to offer practices that help students feel more grounded, connected, and at home in themselves. In both group classes and private sessions, I blend Haṭha Yoga, SomaYoga, mindfulness, and Yoga Therapy to support greater ease in the body, steadiness in the nervous system, and a deeper relationship with breath, awareness, and inner life.
My classes are slow, intentional, and supportive, weaving together mindful movement, somatic awareness, breath practice, and contemplative attention. In private sessions, I offer individualized support for stress, pain, injury, nervous system regulation, and life transitions. Whether students come seeking strength, healing, clarity, or rest, my hope is that they leave feeling more whole, more resilient, and more connected to themselves.
I’m an E-RYT® 500, trained in SomaYoga Therapy through Yoga North and a Level 1 MBSR teacher through Brown University, with extensive training in trauma recovery, somatics, and mindfulness. I founded Tula Yoga Studio in Logan Square in 2011 as a place for honest practice, community, and growth.
