... all ages, bodies, abilities, and levels of experience.
At Tula, we believe the practice should adapt to the person, not the person to the practice. Our classes weave together accessible yoga, therapeutic somatics, trauma-informed teaching, breath, meditation, and yoga philosophy.
You are welcome to practice in a chair, on a mat, with props, with rest, with movement, and with choice. Here, yoga is not about achieving a perfect shape — it is about cultivating steadiness, ease, awareness, and a kinder relationship with your body.
