Class Descriptions & Guidelines
We are an ALL Levels studio — every class is open to all levels of experience—from first-timers to seasoned practitioners. You’re welcome to drop into any session that fits your schedule, as each class offers modifications and variations to meet you where you are.
Generally, our longer format classes (75–90 minutes) *may* include a bit more in-depth exploration of poses, and opportunities for arm balances or handstands, but rest assured that these practices still honor individual pace and comfort.
Above all, our teachers bring their own unique voices and personalities to each class, ensuring a supportive, engaging, and authentic experience every time you step onto the mat with us.
Photo Credit: @azureeholloway
Vinyasa Yoga (All Levels)
(Vi = “in a special way,” Nyasa = “to place”)
Dive into a dynamic flow that seamlessly links movement with breath. Drawing on the traditional meaning of “Vinyasa” (to place in a special way), this class weaves fluid transitions with intentional, breath-centered pacing. Whether you’re refining foundational postures or exploring arm balances and inversions, you’ll be guided through an invigorating flow that cultivates heat, flexibility, and focus. Expect to warm up with centering practices and wind down with grounding postures, concluding with a restful savasana that leaves you feeling energized and clear.
Key Elements:
Breath-synchronized flows with purposeful transitions & progressive sequences
Builds strength, balance, and flexibility/mobility
Options for beginners and experienced practitioners alike
Concludes with savasana (rest) or guided meditation for integration
Hatha Yoga (All Levels/Beginners)
(Ha = “sun,” Tha = “moon”)
Experience a traditional practice designed to harmonize the active (sun) and receptive (moon) energies within. This class moves at a calm pace, emphasizing how you feel in each pose rather than achieving any specific outward form. Through slower mindful movement, static & dynamic postures, and gentle somatic practices, you’ll learn to tune into the subtle sensations and energies of each pose and cultivate a deeper body awareness. By focusing on interoception—your inner sense of what’s happening in your body—you’ll leave feeling balanced, present, and more in tune with yourself.
Key Elements:
Emphasis on interoception, somatic awareness & embodiment
Slow, mindful pacing for deeper exploration
Builds strength, balance, and flexibility/mobility
Options for beginners and experienced practitioners alike
Concludes with savasana (rest) or guided meditation for integration
SomaYoga (All Levels, Somatics + Yoga)
Offered through a Private Yoga Session and on Wednesdays at 5:15pm (live-stream only).
SomaYoga is a unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness.
Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.
Restorative (All Levels)
Often referred to as the practice of “active rest,” Restorative Yoga is a gentle, therapeutic form of yoga that uses props (such as bolsters, blankets, and blocks) to fully support the body in restful postures. By holding these supported shapes for several minutes each, practitioners invite the body to release deeply held tension, calm the nervous system, and restore balance at both the physical and mental levels. The focus is on comfort, ease, and stillness, allowing the parasympathetic nervous system (the “rest-and-digest” response) to activate. This practice is particularly beneficial for reducing stress, fostering mental clarity, and promoting an overall sense of well-being.
Key Elements:
Long-held, supported postures designed for deep relaxation and gentle opening
Ample use of props (bolsters, blankets, blocks) to minimize strain or effort
Focus on breath awareness and quiet introspection
Calms the nervous system, promoting deep rest and rejuvenation
Ideal for all levels, including those with limited mobility or recovering from injury
Yin Yoga (All Levels)
Yin Yoga is a slow, meditative practice that targets the body’s deeper connective tissues—ligaments, fascia, and joints—rather than just the muscles. By holding passive stretches for extended periods (often 3–5 minutes or more), practitioners gently apply stress to these tissues, encouraging increased circulation and elasticity. This stillness and depth also foster a reflective, inward focus, helping to calm the mind and cultivate a more introspective awareness. Yin Yoga can be especially beneficial for improving joint mobility, balancing an active lifestyle, and inviting a sense of grounded tranquility.
Key Elements:
Long, passive holds (3–5+ minutes) to stretch deeper connective tissues
Focus on finding an “edge” that’s comfortably challenging without strain
Emphasis on stillness and mindful, meditative presence
Improves joint mobility and overall flexibility
Complements more dynamic (Yang) practices to support balance in the body
Happy Hour Yoga (All Levels)
Every Friday, class at 6pm, social from 7-8pm.
An all levels Vinyasa Yoga (unless otherwise noted) yoga class, taught by rotating TULA teachers followed by a social hour in our lobby with light snacks and drinks!
Guidelines for Classes
Guidelines for LIVE-STREAM Classes 💻
You MUST REGISTER for these classes at least 1 hour before class begins. Please make sure you are registering for classes that have a computer 💻 in front of the class name.
You must either pay for the class, have credits on file or be an unlimited member to access these classes.
Approximately 10 minutes prior to the class start time, go back to the schedule and you will be able to click the broadcast link to join the class. (note: you MUST be logged in and registered to see the broadcast link.)
If you are having trouble, please email the studio desk staff at hello@tulayoga.net for assistance. We will be responding right away to help get you into the class.
Guidelines for in STUDIO Classes 🏠
Please arrive 5-10 minutes earlier to set up and get settled.
Dress in comfortable, moveable clothing.
Mats, props and towels are available at the studio for you to borrow. You can also bring your own!
Masks are optional, but not provided.