Group Yoga Classes
We offer weekly classes in Vinyasa Flow, Hatha Yoga, SomaYoga & Restorative/Yin Yoga.
These classes are offered in-studio, live-streaming & on-demand.
We are an ALL LEVELS studio. All are welcome anytime. No reservations needed for in-studio, group classes.
Yoga Therapy Private Sessions
Yoga Therapy provides a pathway to a more regulated, grounded, and integrated connection between body, mind, and spirit, supported by both ancient wisdom and modern science.
Meditation
Meditation is the heart of yoga, the practice that quiets the mind, deepens self-awareness, and connects us to the stillness within. Explore our meditation offerings and discover how this essential limb of yoga can transform your practice and your life.
Mindfulness-Based Stress Reduction (MBSR)
We are the only yoga studio in Chicago that offers the full MBSR 8-week session - in-person & online, several times per year.
Community & Events
Our space is designed for meaningful gatherings, fostering community, connection, and learning. Join us for weekly Happy Hour yoga (yoga + social hour), a book club, collaborations with local businesses, immersive workshops, events, sound baths, group volunteer opportunities & MORE.
RYS© 200-Hour Yoga Teacher Training
Our training is designed to be a balance of honoring and respecting ancient yoga traditions, while also incorporating the latest scientific insights and addressing contemporary cultural issues and modern practicalities. We aim to help future teachers find their unique and authentic teaching voices. We are Yoga Alliance certified and we offer BIPOC scholarships each year for this uniquely comprehensive training.
Yoga & Meditation Retreats
From camping off-grid in Yosemite to indulging in luxury stays in the Greek Islands or exploring the vibrant culture of Bali, we strive to create unforgettable, soul-nourishing experiences for all.
Workplace Well-being
Bring mindfulness, meditation and yoga to your workplace!