Meditation

• Join us on Wednesdays at 8am, in studio or online, for a FREE guided meditation practice in community. If you would like to join online, you must register on our schedule.

• Check out our upcoming MBSR Session held regularly throughout the year.

• Check out our Introduction to Meditation workshops also held throughout the year.

  
  Click here to access a FREE recorded Meditation
  

Thank you for your practice 🙏

Maile