Join us for a silent day-long retreat to unplug, restore, recharge & rest, in community, with a full day of mindfulness practices.
The day will include:
(Optional) cell-phone renunciation
Mindful Movement - highly accessible gentle/restorative yoga
Meditation - guided & silent, seated, standing & walking
Mindful Eating - snacks + tea, seasonal, vegetarian lunch provided (with vegan + gluten-free options)
Crystal Bowl Sound Meditation
$139/$99 TULA Members