Join Meghan Rutledge for a 4-part workshop on yoga for menopause.
Learn about the different phases of menopause and find techniques to navigate this transition with grace and confidence. Each workshop is structured around a common symptom of menopause, and will feature education, a sharing circle, and a yoga practice.
SATURDAYS 1:30-4:30PM
April 26 - Hot Flashes
May 3 - Anxiety & Overwhelm
May 10 - Meno-Rage & Irritability
May 17 - Lethargy & Low Mood
*Bonus Class Included in 4-class Series
May 24 - SomaYoga for Pelvic Floor (1-3pm)